The human body has the amazing capacity to activate certain biochemical pathways and biological processes that allow our bodies to adapt to all kinds of different environments, including extreme temperatures. These processes allow our bodies to not only adapt to the environment but also activate several incredible reparative and regenerative processes for our bodies. You want to think of some of these pathways as a flip switch to activate hyperdrive clean up inside your cells and tissues. Out with the damage and in with the fresh and healthy!
We have all kinds of ways to avoid sweating and shivering... from A/C and heat, to engineered fabrics, to antiperspirants, to heated steering wheels... you name it, we find ways to avoid discomfort. But the discomfort of temperature extremes is a really important thing for our bodies. And happily, our bodies are still genetically programmed to utilize those environmental conditions to make awesome stuff happen at the cellular level.
So here at Contrast, we are re-introducing our bodies to those awesome sweat and shiver inducing environmental cues that access these ancient biological pathways of healing, regeneration, adaptation, and repair through sauna and cold plunge therapy! We hope that you will join us in our journeys of becoming our healthiest and most fulfilled in mind and body.
Services
Sauna
Infrared saunas promote deep detox, pain relief, better circulation, boosted immunity, stress reduction, and healthier skin, making them essential for wellness and longevity.
Cold Plunge
Cold plunges boost recovery, reduce inflammation, improve circulation, enhance immunity, and sharpen focus, making them a powerhouse for wellness and resilience.
Lagniappe
You will see metabolic adaptation with exposure. On a cellular level, you see an increased number of mitochondria in the brown fat. Improved capillary vasoconstriction. Your stress response will subside somewhat. With activation of the brown fat, you will improve your insulin sensitivity. Lower resting heart rate and decreased blood pressure. You may also expect improvement in your circadian rhythm and sleep.
Contrast Therapy
The hot sauna cold plunge begins with a sauna session, followed by a cold-water plunge. Engaging in a hot sauna and cold plunge routine allows individuals to harness a diverse range of benefits, addressing various aspects of physical and mental well-being.
Mobility Classes
Mobility training improves flexibility, reduces pain, enhances joint health, and builds strength for better movement and longevity. Call for class times.
Additional Benefits of Sauna & Cold Plunge:
Inflammation Help
People with inflammation-related ailments can experience joint relief with the plunge technique.
Improved Blood Flow
For some, the cold immersion after a hot sauna can improve blood flow. Indeed, cold shower enthusiasts maintain that a cold shower is rejuvenating, simply because of increased blood flow.
Enhancing Pleasure
The hot/cold experience elevates heart rate, adrenaline, and the release of endorphins. This has proven to actually ease pain and lighten mood.
Detoxifying Power
The hot and cold plunging technique has a way of triggering lymphatic circulation. This allows for body waste to be eliminated and for a “flushing” process to have a detoxifying effect on the body.
Soreness Recovery
Sauna heat is noted to decrease muscle aches and soreness. Cold can also help joint ailments.
Rejuvenates Skin
The hot sauna/cold plunge stimulates blood flow, and therefore influences skin health.
Pricing & Memberships
Contact Us
(504) 318-8911
3197 Richland Avenue
Metairie, Louisiana 70002
info@contrastlongevity.com
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Hours
Monday-Friday: 8 am – 8 pm
Saturday: 9 am – 7 pm
Sunday 9 am – 8 pm